Choose the way you feel most comfortable connecting
Belonging Therapy offers a supportive, non-judgemental space to talk, reflect and feel heard.
Online Sessions
- Attend from the comfort and privacy of your own space
- Flexible and accessible — no travel required
- Sessions held securely via video call
- Helpful for those with busy schedules or limited mobility
At The Office
- Face-to-face support in a comfortable, welcoming environment
- A dedicated space to talk openly and without judgement
- Helpful if you prefer a clear separation between therapy and home life
- A more traditional therapy experience with personal connection
Walk & Talk
- Therapy while walking outdoors in a relaxed setting
- Walking side-by-side can make difficult conversations feel more natural
- Combines gentle movement, fresh air and therapeutic conversation
- Sessions can support reflection, grounding and connection with your surroundings
Answers to help you feel comfortable and ready.
Belonging Therapy is a safe, supportive space where you can talk openly about what you’re experiencing, explore your feelings and develop a deeper understanding of yourself and your relationships. There is no judgement and no pressure to have everything figured out before you begin.
You can choose from three session options: Online, In Person, or Walk & Talk. Each offers the same supportive therapeutic approach, allowing you to choose the setting that feels most comfortable for you.
There is no right or wrong choice. Some people prefer the privacy and convenience of online therapy, while others value face-to-face connection. Walk & Talk sessions can be a good option if you feel more comfortable talking while moving and being outdoors.
Not at all. You don't need to arrive with everything worked out. We can take time to explore what's going on together and work out what feels important to you.
Sessions are typically 50 minutes. Your therapist will explain the structure and what to expect when you book.
This is different for everyone. Some people find a small number of sessions helpful, while others prefer longer-term support. Together, we can review what feels appropriate for you. Typically we would start with 6 sessions then we would review.
Walk & Talk sessions take place in an agreed outdoor location. We'll discuss the setting, accessibility and practical arrangements before your first session so that you feel comfortable.
Don't worry — we can discuss alternative arrangements if the weather makes a Walk & Talk session unsuitable. Depending on your circumstances, we may be able to move the session online or arrange an alternative.
Where practical, yes. Your needs can change, and we can discuss which format feels most appropriate from session to session.